Best Vegan Multivitamin
Publushed by:
Lorraine PinnixLast updated:
March 3, 2022
BEST OVERALL
Wholier Vegan
Non-GMO
Citrus flavor
8 Vitamins
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RUNNER UP
Vegan Vitality
6 Months supply
Sugar-free
Premium quality formula
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BEST FOR BUDGET
Deva Vegan
Easy-to-swallow
Suitable for teenagers
100% animal free
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Going vegan is one of the best things you can do for your body and the planet, but it requires a lot of planning to get it right. As you’re giving up foods that contain the nutrients that our bodies need, there may be times when you have to supplement them with a multivitamin.
What does a vegan multivitamin contain? All multivitamins have unique formulas and ingredients, but vegan friendly ones usually contain forms of B12, iron, iodine, zinc, vitamin D, and omega-3 fatty acids. Depending on your nutritional needs, there’s likely to be a multivitamin with a formula that suits.
Supplementing your vegan diet with a multivitamin is the best way to ensure you have balanced nutrition that’s still plant-based. To help you find the perfect fit for your nutritional needs, we’ve hand-picked some of the best vegan multivitamins on the market and what it is that sets them apart.
A vegan diet comes with loads of health benefits but even with the best intentions, we can miss out on some of the important nutrients when we follow it.
These represent some of the best vegan multivitamins out there, including those for men and women, so check out what the greatest have to offer.
Best Overall: Wholier Vegan
Short summary
Wholier’s Vegan Multivitamin is a complete supplement for vegan diets, containing 60 capsules and 30 days’ worth of nutrients in each. With a natural citrus flavor and no fillers or synthetic ingredients, Wholier ensures every particle of their multivitamins is good for you.
Wholier is the best vegan multivitamin for men, women, athletes, and everyday people with eight different vitamins and minerals. In each capsule, you’ll get vitamin D3 and B12, zinc, iodine, iron, and Omega-3 DHA + EPA, plus more, all derived from natural sources and no animal products, including quinoa, algae, and chickpeas.
This isn’t an organic vegan multivitamin, but it does contain plenty of natural and high-quality ingredients, with everything a vegan needs to supplement their diet.
Price-wise, they’re an expensive option, so if you’d rather have a budget vegan multivitamin with iron and the other things you need, there are cheaper ones.
Each bottle of Wholier Vegan Multivitamins comes with 60 capsules and you’ll have to take two a day, giving you a month’s supply. There are no synthetic fillers or colors and even the packaging is made with sustainable materials, so you can feel truly good when you choose the Wholier brand.
If you’re looking for a complete vegan multivitamin and don’t mind paying for a premium product, Wholier is the way to go.
Quick Facts
- Size: 60 capsules
- Flavor: Citrus
- Age Range: Adults
Pros
- The capsules have a citrus flavor that makes them more enjoyable to get down every morning.
- These vitamins cover all aspects including energy, mental clarity, and bone health for the total package.
- Even the packaging of these vitamins is sustainable and good for the planet, and the glass bottle can be reused.
- After you buy the original bottle, you can then purchase refills so there’s wasting materials and you save a little money.
- Features some plant-based ingredients that are hard to find in other multivitamins, proving just how high the quality is.
Cons
- The cost per daily dose makes these some of the most expensive multivitamins on our list when you’re buying the first bottle.
- With a high quantity of algae in each capsule, you may find any belching you do that day has a strong fishy smell to it.
Runner-Up: Vegan Vitality
Short summary
Vegan Vitality has created an all-in-one vegan formula called Multivitamin and Minerals. Featuring vitamin B12, D3, iron, zinc, and 21 other vitamins and minerals, you’ll get everything you need to supplement a plant-based diet.
Multivitamins and Minerals is an affordable way to get everything you need when following a vegan diet, and it’s a special formula created by Vegan Vitality.
The European supplement brand’s vitamins are manufactured locally in the USA to high standards, and you’ll find no gluten, wheat, sugar, eggs, dairy, or other animal byproducts within these vitamins.
Coming in a huge 180 count bottle, there are enough tablets in each one to give you six months of vitamins and nutrients. Better still, the Vegan Vitality brand is one of the cheapest options out there but also a brand with a stellar reputation, so just because you’re shopping on a budget doesn’t mean you have to sacrifice quality.
However, some people find the taste to be off-putting, and the fact that the tablet is larger than most might make it harder to swallow.
These vitamins contain 23 different vitamins and minerals including D3 and B12, iron, zinc, and iodine, and it only takes one tablet a day to be covered. Vegan Vitality has created this formula to be safe for teenagers and adults, and it’s the best multivitamin for vegan women and men alike.
If you want a comprehensive solution that takes just one tablet a day and won’t break the back, Multivitamins, and Minerals by Vegan Vitality is it.
Quick Facts
- Size: 180 tablets
- Flavor: N/A
- Age Range: Teenagers, adults
Pros
- When you consider the price per daily serving, this is one of the cheapest options for vegan multivitamins from a reputable brand.
- The large bottle gives you access to a six month supply which means less chance you’ll forget to refill your vitamins.
- The ingredient list for these vitamins shows no fillers or blends, just pure doses of the important nutrients that you need.
- These vitamins are suitable for teenagers and adults, so you can share them with the family if others need them too.
- People noticed that their energy levels started to pick up a few weeks after starting these vitamins.
Cons
- The smell and taste of the vitamins are off-putting, and if you struggle with tablets as it is, it might be enough to turn you off altogether.
- You may find the larger size of these tablets makes them hard to swallow as well, but you only need to take one vitamin a day to be covered.
- These tablets are a more general approach to the vitamins that vegans need so if you have specific deficiencies in your diet, they won’t be as effective.
Alternative: Deva Vegan
Short summary
Deva Vegan Multivitamin and Mineral Supplement Tiny Tablets are a 90 count of vitamins and minerals that are crucial for accompanying a vegan diet and easy to swallow with a compact size and smooth texture.
Deva Vegan’s Multivitamin and Mineral Supplement is an easier way to reach your nutritional needs when you’re following a plant-based diet.
The tiny tablets in each container are so small that you’ll hardly feel them going down and a great option for people who have genuine fears about swallowing large multivitamins. Unfortunately, they still have the nasty smell that many multivitamins do, which could put you off once again.
In each bottle, you’ll get a 90 count of tablets, and since you only need to take one a day, this equates to three months’ worth. Better still, you’ll receive two bottles in every order, so you’re covered for half of the year.
These multivitamins contain it all from vitamin C, E, D, and B-complex, as well as iron, zinc, and other minerals, with no need to second guess whether you’re getting enough of anything.
Although comprehensive, they are slightly basic when you look at Deva’s other vegan friendly options. They would make a good choice for teenagers or those without serious nutritional deficiencies, but for all others, you may need to upgrade.
The Deva Vegan Multivitamin and Mineral Supplement make it easy to stay healthy and ensure that you’re not missing out on anything essential from your plant-based diet.
Quick Facts
- Size: 90 tablets x 2
- Flavor: N/A
- Age Range: Teenager, adult
Pros
- The smaller size and smooth texture of these tiny tablets make them the easiest vegan multivitamin to take.
- You get 90 tablets in one bottle and only need to take one vitamin a day, so all the goodness is compacted into a tiny package.
- With two bottles arriving in every order, you pay a lot less than other vegan multivitamins on the market.
- These are a great option for teenagers or people who don’t need a hefty dose of vitamins and minerals, while still providing the basics.
- One of these tablets gives you your daily intake of vitamin C and E, making it easy to supplement your diet.
Cons
- As the most basic version of multivitamins that Deva makes, these aren’t as comprehensive as their green vegan option, and wouldn’t be the best vegan multivitamin for athletes.
- The smell and taste of these vitamins were not pleasant, as with many similar vegan tablets, and might be hard for some people to get down.
- The amount of some of the vitamins and minerals is lower than with other vegan multivitamins so it’s’ worth considering what your nutritional needs are first.
Alternative: Hippo7
Short summary
Hippo7’s Vegan Complete is a premium multivitamin for vegans that features seven essential vitamins, minerals, and nutrients. The 7-in-one formula contains Omega-3s DHA+EPA, iron, zinc, calcium, iodine, vitamin D and B12.
If you want only the highest quality multivitamin to supplement your plant-based diet, look no further than Hippo7’s Vegan Complete.
This multivitamin is made specifically for vegans and vegetarians and features just seven of the crucial ingredients you need, including iron, iodine, vitamin B12, Vitamin D, and Omega-3s DHA+EPA, all sourced from the highest quality natural ingredients.
As a vegan multivitamin with omega 3, this is a lot more comprehensive than most others on the market, but it comes with a much higher price tag. Not only is the 60 count bottle of capsules costlier but you need to take two a day, so it ends up being expensive.
You’ll also have to stock up more frequently because they’ll only last for one month. For the benefits these tablets offer though, those with serious nutritional requirements will be glad to pay for such a premium multivitamin.
Hippo7’s vitamins are always the highest quality and they back this up with third-party testing, NSF certification, and manufacturing facilities that are cGMP compliant.
You’ll find no gluten, synthetic fillers or colors, or any animal products within, making these truly pure multivitamins. For the best of the best when nothing else will do, it’s worth spending up to get your hands on Hippo7’s Vegan Complete.
Quick Facts
- Size: 60 count
- Flavor: Algae
- Age Range: Adults
Pros
- The addition of Omega-3’s DHA + EPA sets this apart from the competition and is crucial for everyday functioning in every stage of life.
- This is a top pick for athletes and sports professionals because of the high doses of important nutrients.
- The quality of both the formula and the ingredients used within them make these one of the highest rated multivitamins for vegans, and it's evident as soon as you start taking them.
- There are no filler ingredients added in here and you can easily read the label and understand what you’re taking.
- Hippo7’s products undergo strict third-party testing and a range of certifications that prove just how well made their range of multivitamins is.
Cons
- Having to take two tablets a day is annoying, especially for people who already struggle with swallowing large multivitamins.
- These have a strong algae flavor which means any subsequent belching is going to bring that unpleasant smell up.
- Hippo7 has developed some of the most expensive vegan multivitamins with this product and some people won’t be able to justify the cost.
Alternative: Vitanica Vegan Symmetry
Short summary
Vitanica’s Vegan Symmetry is a multivitamin made for vegan men and women, featuring more calcium, magnesium, and vitamin D than most. With 120 capsules in each bottle and two needed per serve, you can supplement your plant-based diet with ease.
Vitanica agoes above and beyond what most multivitamins do with a unique formula that’s unlike any other. Their Vegan Symmetry Multivitamin contains more calcium and magnesium, a higher level of vitamin D, and natural mixed carotenoids, which give your immune system a boost.
While this specific formula might not be ideal for everyone, it could be exactly what some vegans need. According to those who take them, their energy levels and mental clarity improved in just a few weeks, so the multivitamin formula does what it’s supposed to.
In each bottle of Vegan Symmetry, you’ll get 120 capsules and according to Vitanica you need just two a day to notice a difference.
However, some people noted instructions that said you can increase these to four a day if needed, which does seem excessive, especially if you’re new to multivitamins. When you consider the cost per daily serve of Vegan Symmetry, these are some of the more expensive tablets, so taking four a day would be even costlier.
Vegan Symmetry is designed for men and women, but not suitable for teenagers, and should supplement a plant-based diet nicely. The tablets are moderately sized and without an unpleasant smell, which is a bonus if you dislike taking large multivitamins.
Vitanica ensures their vitamins are made with non-GMO sources, no gluten, and no animal products, so you can feel good when you take them each morning. For a more detailed multivitamin that goes above and beyond, consider adding Vitanica Vegan Symmetry to your daily routine.
Quick Facts
- Size: 120 capsules
- Flavor: None
- Age Range: Adults
Pros
- People reported feeling a major improvement in their energy levels after taking these vitamins, and improved mental clarity as well.
- As a certified organic product, the ingredients within these multivitamins are all of the highest natural quality.
- These tables feature a good dose of natural mixed carotenoids that work wonders for your immune system.
- You’ll get a higher amount of vitamin D than in most vegan multivitamins which could be a major benefit for some.
- They’re not too large and don’t have any nasty smell or aftertaste, as some of the more popular multivitamins do.
Cons
- Although it claimed to be suitable for all, there are some users who would get better benefits out of these than others.
- You have to take two capsules to get a daily serve, and some people said they started taking up to four tablets a day just to get what they needed.
- Price wise they aren’t the most cost effective, but if you’re after the specific formula they offer you may be happy to pay.
Vegan Multivitamin FAQ
A vegan multivitamin is an easy way to supplement your diet and ensure that you’re following this nutritional lifestyle healthily. If you’re unsure about what’s required for a vegan diet when it comes to vitamins and more, we’ve answered a few FAQs that can help you learn the basics.
Should Vegans Take A Multivitamin?
Even following a balanced and planned vegan diet can leave you lacking in certain amounts of nutrients, so a multivitamin may be advisable to supplement these.
The most common nutrients missing from a vegan diet are iodine and zinc, so most multivitamins include these, along with others.
Which Vitamins Do Vegans Lack?
Cutting meat and animal products out of your diet can leave you lacking important vitamins and nutrients, including B12, iron, zinc, calcium, even if it is better for the planet.
It’s important to plan your vegan diet to ensure you’re getting enough of these nutrients from other plant-based sources or use vitamin supplements with the specific components you need to make up for it.
Can Vegans Get B12 Naturally?
B12 is one of the hardest nutrients for vegans to get in their diet as it usually comes from animal by-products, and they may find themselves becoming deficient. Choosing foods that have been fortified with B12 is essential to pick up the slack in these areas.
These food products include certain plant-based kinds of milk, soy products, and cereals, as well as taking a B12 supplement that can boost your daily intake.
Is Vegan Healthy Long Term?
Yes, a vegan diet can be incredibly healthy long term, as long as you’re eating balanced foods and ensuring you’re getting enough of the essential nutrients and vitamins that humans need.
If you’re unsure about what’s required for a balanced plant-based diet, seeking help from a nutritionist or dietician is recommended, otherwise, you may become deficient in certain vitamins and minerals.
Conclusion
A carefully chosen multivitamin could be all you need to supplement your vegan diet with the right stuff, but finding a good one to match your lifestyle can be tough.
Consider our recommendations for vegan multivitamins to find one that best matches your nutritional needs, and start topping up your plant-based diet today.
BEST OVERALL
