Going vegan is one of the best things you can do for your body and the planet, but it requires a lot of planning to get it right. As you’re giving up foods that contain the nutrients that our bodies need, there may be times when you have to supplement them with a multivitamin.
What does a vegan multivitamin contain? All multivitamins have unique formulas and ingredients, but vegan friendly ones usually contain forms of B12, iron, iodine, zinc, vitamin D, and omega-3 fatty acids. Depending on your nutritional needs, there’s likely to be a multivitamin with a formula that suits.
Supplementing your vegan diet with a multivitamin is the best way to ensure you have balanced nutrition that’s still plant-based. To help you find the perfect fit for your nutritional needs, we’ve hand-picked some of the best vegan multivitamins on the market and what it is that sets them apart.
A vegan diet comes with loads of health benefits but even with the best intentions, we can miss out on some of the important nutrients when we follow it.
These represent some of the best vegan multivitamins out there, including those for men and women, so check out what the greatest have to offer.
Best Overall: Wholier Vegan
Wholier is the best vegan multivitamin for men, women, athletes, and everyday people with eight different vitamins and minerals. In each capsule, you’ll get vitamin D3 and B12, zinc, iodine, iron, and Omega-3 DHA + EPA, plus more, all derived from natural sources and no animal products, including quinoa, algae, and chickpeas.
This isn’t an organic vegan multivitamin, but it does contain plenty of natural and high-quality ingredients, with everything a vegan needs to supplement their diet.
Price-wise, they’re an expensive option, so if you’d rather have a budget vegan multivitamin with iron and the other things you need, there are cheaper ones.
Each bottle of Wholier Vegan Multivitamins comes with 60 capsules and you’ll have to take two a day, giving you a month’s supply. There are no synthetic fillers or colors and even the packaging is made with sustainable materials, so you can feel truly good when you choose the Wholier brand.
If you’re looking for a complete vegan multivitamin and don’t mind paying for a premium product, Wholier is the way to go.
Runner-Up: Vegan Vitality
Multivitamins and Minerals is an affordable way to get everything you need when following a vegan diet, and it’s a special formula created by Vegan Vitality.
The European supplement brand’s vitamins are manufactured locally in the USA to high standards, and you’ll find no gluten, wheat, sugar, eggs, dairy, or other animal byproducts within these vitamins.
Coming in a huge 180 count bottle, there are enough tablets in each one to give you six months of vitamins and nutrients. Better still, the Vegan Vitality brand is one of the cheapest options out there but also a brand with a stellar reputation, so just because you’re shopping on a budget doesn’t mean you have to sacrifice quality.
However, some people find the taste to be off-putting, and the fact that the tablet is larger than most might make it harder to swallow.
These vitamins contain 23 different vitamins and minerals including D3 and B12, iron, zinc, and iodine, and it only takes one tablet a day to be covered. Vegan Vitality has created this formula to be safe for teenagers and adults, and it’s the best multivitamin for vegan women and men alike.
If you want a comprehensive solution that takes just one tablet a day and won’t break the back, Multivitamins, and Minerals by Vegan Vitality is it.
Alternative: Deva Vegan
Deva Vegan’s Multivitamin and Mineral Supplement is an easier way to reach your nutritional needs when you’re following a plant-based diet.
The tiny tablets in each container are so small that you’ll hardly feel them going down and a great option for people who have genuine fears about swallowing large multivitamins. Unfortunately, they still have the nasty smell that many multivitamins do, which could put you off once again.
In each bottle, you’ll get a 90 count of tablets, and since you only need to take one a day, this equates to three months’ worth. Better still, you’ll receive two bottles in every order, so you’re covered for half of the year.
These multivitamins contain it all from vitamin C, E, D, and B-complex, as well as iron, zinc, and other minerals, with no need to second guess whether you’re getting enough of anything.
Although comprehensive, they are slightly basic when you look at Deva’s other vegan friendly options. They would make a good choice for teenagers or those without serious nutritional deficiencies, but for all others, you may need to upgrade.
The Deva Vegan Multivitamin and Mineral Supplement make it easy to stay healthy and ensure that you’re not missing out on anything essential from your plant-based diet.
If you want only the highest quality multivitamin to supplement your plant-based diet, look no further than Hippo7’s Vegan Complete.
This multivitamin is made specifically for vegans and vegetarians and features just seven of the crucial ingredients you need, including iron, iodine, vitamin B12, Vitamin D, and Omega-3s DHA+EPA, all sourced from the highest quality natural ingredients.
As a vegan multivitamin with omega 3, this is a lot more comprehensive than most others on the market, but it comes with a much higher price tag. Not only is the 60 count bottle of capsules costlier but you need to take two a day, so it ends up being expensive.
You’ll also have to stock up more frequently because they’ll only last for one month. For the benefits these tablets offer though, those with serious nutritional requirements will be glad to pay for such a premium multivitamin.
Hippo7’s vitamins are always the highest quality and they back this up with third-party testing, NSF certification, and manufacturing facilities that are cGMP compliant.
You’ll find no gluten, synthetic fillers or colors, or any animal products within, making these truly pure multivitamins. For the best of the best when nothing else will do, it’s worth spending up to get your hands on Hippo7’s Vegan Complete.
Alternative: Vitanica Vegan Symmetry
Vitanica agoes above and beyond what most multivitamins do with a unique formula that’s unlike any other. Their Vegan Symmetry Multivitamin contains more calcium and magnesium, a higher level of vitamin D, and natural mixed carotenoids, which give your immune system a boost.
While this specific formula might not be ideal for everyone, it could be exactly what some vegans need. According to those who take them, their energy levels and mental clarity improved in just a few weeks, so the multivitamin formula does what it’s supposed to.
In each bottle of Vegan Symmetry, you’ll get 120 capsules and according to Vitanica you need just two a day to notice a difference.
However, some people noted instructions that said you can increase these to four a day if needed, which does seem excessive, especially if you’re new to multivitamins. When you consider the cost per daily serve of Vegan Symmetry, these are some of the more expensive tablets, so taking four a day would be even costlier.
Vegan Symmetry is designed for men and women, but not suitable for teenagers, and should supplement a plant-based diet nicely. The tablets are moderately sized and without an unpleasant smell, which is a bonus if you dislike taking large multivitamins.
Vitanica ensures their vitamins are made with non-GMO sources, no gluten, and no animal products, so you can feel good when you take them each morning. For a more detailed multivitamin that goes above and beyond, consider adding Vitanica Vegan Symmetry to your daily routine.
Vegan Multivitamin FAQ
A vegan multivitamin is an easy way to supplement your diet and ensure that you’re following this nutritional lifestyle healthily. If you’re unsure about what’s required for a vegan diet when it comes to vitamins and more, we’ve answered a few FAQs that can help you learn the basics.
Should Vegans Take A Multivitamin?
Even following a balanced and planned vegan diet can leave you lacking in certain amounts of nutrients, so a multivitamin may be advisable to supplement these.
The most common nutrients missing from a vegan diet are iodine and zinc, so most multivitamins include these, along with others.
Which Vitamins Do Vegans Lack?
Cutting meat and animal products out of your diet can leave you lacking important vitamins and nutrients, including B12, iron, zinc, calcium, even if it is better for the planet.
It’s important to plan your vegan diet to ensure you’re getting enough of these nutrients from other plant-based sources or use vitamin supplements with the specific components you need to make up for it.
Can Vegans Get B12 Naturally?
B12 is one of the hardest nutrients for vegans to get in their diet as it usually comes from animal by-products, and they may find themselves becoming deficient. Choosing foods that have been fortified with B12 is essential to pick up the slack in these areas.
These food products include certain plant-based kinds of milk, soy products, and cereals, as well as taking a B12 supplement that can boost your daily intake.
Is Vegan Healthy Long Term?
Yes, a vegan diet can be incredibly healthy long term, as long as you’re eating balanced foods and ensuring you’re getting enough of the essential nutrients and vitamins that humans need.
If you’re unsure about what’s required for a balanced plant-based diet, seeking help from a nutritionist or dietician is recommended, otherwise, you may become deficient in certain vitamins and minerals.
A carefully chosen multivitamin could be all you need to supplement your vegan diet with the right stuff, but finding a good one to match your lifestyle can be tough.
Consider our recommendations for vegan multivitamins to find one that best matches your nutritional needs, and start topping up your plant-based diet today.