If you’re following a plant-based diet, you already know the challenges of creating tasty and nutritious meals with minimal time, especially at breakfast.
Having something convenient and good for you is key, with breakfast bars being one of the smartest options that you can make ahead.
How do you make vegan breakfast bars? The beauty of a breakfast bar is that it can include any ingredients you like, with the most common being oats, nut butter, coconut oil, chia seeds, dark chocolate, and dried fruit.
The bars are baked in the oven and then sliced into individual servings so you can grab one when you need a quick and nutritious meal.
Vegan breakfast bars are game-changers for people who are short on time but still want to make sure they’re still getting a satisfying and nutritious start to the day.
This guide will show you how to create your own at home and what benefits these delicious bars can bring to the table.
What Are Vegan Breakfast Bars?
A breakfast bar is a baked slice designed to be eaten in the morning in place of your regular breakfast. These bars can be made of all kinds of ingredients, but most commonly feature some form of oats along with nuts, seeds, dried fruit, spices, and other seasonings.
Vegan breakfast bars are those made without any animal products, like milk or eggs, that you might usually find when you buy them in the store.
They also feature ingredients like coconut oil and chia seeds, designed to give a richer flavor and boost of nutrients and vitamins, but still in the same convenient size.
There are loads of breakfast bar options at the supermarket, both vegan and not, but nothing beats making your own at home.
The best part is, you can change up the ingredients every time you make a new batch so you’ll never get bored of eating one for breakfast each morning.
The Benefits of Homemade Breakfast Bars
A breakfast bar tastes even better when you make it yourself, so skip the supermarket aisles and see what you’re capable of. These are just some of the benefits of homemade breakfast bars, proving that all the fuss about them is worth it.
They’re convenient: When you wake up in the morning and are ready to eat, all you need to do is grab your breakfast bar out of the fridge or pantry and pop it into your mouth. There’s no need to add almond milk, heat anything in the microwave, or cook it on the stove, as breakfast is already served.
They’re affordable: A store-bought breakfast bar can cost at least a few dollars per serving, but making your own is a lot cheaper. Even with premium ingredients, a full slice of homemade breakfast bars will usually work out to be less than one dollar per serve and it’s enough to constitute a complete breakfast.
They’re versatile: Having free reign over the ingredients list means versatility with breakfast bars, so you can make virtually any flavor combination you want to. You won’t get bored of eating the same thing every day for weeks and if you want to experiment with new flavors, you can easily do so.
They’re good for you: With total control over what you put in them, your homemade breakfast bars can be as healthy or unhealthy as you like. While we recommend going the healthier side, you can still treat yourself occasionally with naughtier ingredients. You’ll get protein, healthy fats, fiber, and a whole lot more.
They’re 100% vegan: You don’t have to check the ingredients list or wonder what’s hidden in your breakfast bar when you make them yourself, so you can be sure that they’re totally vegan and friendly to animals.
They’re for the whole family: These bars aren’t just for you to enjoy, but the whole family as well. If you have usually fussy eaters and kids who wouldn’t usually eat oats or dried fruit, hiding them in these breakfast bars is the best way to ensure they do. Put half a bar in their lunchbox every day for school and give them a boost of nutrients.
The Best Vegan Breakfast Bar Recipe
With a basic breakfast bar recipe, you have the foundation to create just about anything you like, adding or removing ingredients as you please.
Check out this simple recipe for delicious vegan breakfast bars that can get you started.
Grease an 8-inch square baking pan and cover it with parchment paper then preheat your oven to 350°F.
Mix all of the dry ingredients in a large bowl including oat flour, oats, baking soda, baking powder, salt, coconut flakes, and cinnamon together using a rubber spatula.
Use the same spatula to mix the wet ingredients together in a medium bowl including coconut sugar, vanilla extract, coconut oil, nut butter and flax egg.
Pour the wet mixture into the larger dry mixture bowl and fold gently together using the spatula. If using add-ins, throw them in now and combine.
Pour the mixture into the baking pan, making sure to scrape off the edges of the bowl. Press the mixture down so it’s tightly packed in the pan.
Bake for between 20 to 30 minutes or when the top of the slice starts to feel firm.
Remove from oven and place onto a cooling rack to let it cool entirely.
Transfer the slice onto a chopping board and cut into 16 even bars, with each equaling one serving.
Tips for Storage and Consumption
Once your bars are done, you can get them stored away and ready to be enjoyed at your convenience. Check out these tips and notes on storing them and how to make the most of your vegan breakfast bars:
Bars can be stored in the pantry in an airtight container for one week, as long as outside temperatures aren’t too high.
If you want to keep them in the fridge, they will last for up to three weeks, but may be a little chewy.
Storing them in the freezer will keep them for around three months. Before eating, bring them back to room temperature by letting them defrost slowly on the bench first.
To add more to your breakfast bar, consider crumbling it over some plant-based yogurt or eating it with fresh fruit, or enjoy it on the side of your almond milk coffee.
Wrapping each breakfast bar individually in parchment paper will keep them from sticking together and make it easy to grab one when you’re on the go.
An Easy Way to Start Your Day
Vegan breakfast bars are an easy way to guarantee good nutrition when you have minimal time, and making them yourself is a cinch.
You’ll get a dose of everything you need for an energy-filled morning and there’s no need to cook anything or even use the toaster to enjoy them.
Cooking becomes a necessity when you start following a vegan way of life, and there are plenty of tricks you can learn along the way.
To find out more about vegan cooking, we’ve answered some commonly asked questions that others have had which might be able to help you out.
Is Coconut Oil Good For Cholesterol?
Coconut oil has been shown to raise both the good and bad levels of cholesterol more than other plant oils, so it should be enjoyed in moderation. If you want a healthier alternative that can help you lower your bad cholesterol levels, choosing olive oil or canola oil is the best approach.
Does Nutritional Yeast Have Protein?
Nutritional yeast is a common staple in vegan cooking and a good source of vitamins and minerals and is classed as a complete protein. This means that it contains the nine essential amino acids that you find in other non-vegan protein sources, so it’s a great ingredient to implement into your diet.
What Is a Flax Egg?
A flax egg is a vegan-friendly egg subsite made with flaxseed meal and water. When combined, the water and flax create a gelatinous texture that resembles egg white, so you can use them as a plant-based replacement in recipes that require eggs for surprisingly similar results.
Lorraine Pinnix is a passionate nutritionist and loves seeing people living healthy, and fulfilled lives. She believes that food is an essential piece of staying fit and strongly believes in going vegan. PureGrowthOrganic is a passionate work that details her research in helping you go on complete organic diets. She is available for questions, comments, and follow-ups.