We all want to do whatever we can to keep our skin, bones, and joints young and healthy, but sometimes it’s hard to achieve with just good food alone.
Vegan collagen powder is an easier solution that gives your body a boost, but if you’ve ever tried to mix it with liquid before you know it can be a challenge.
How do you mix collagen powder? The best method for mixing collagen powder is using warm water to dissolve some of the powder, and then adding cold liquid to the rest.
Otherwise, mixing it into a hot drink or using a blender or processer will ensure the lumps can be stirred out.
Learning how to mix collagen powder without clumping is a skill that can take time to master, but a worthwhile one if you regularly take this supplement.
We’ll show you some tips for mixing it thoroughly and how you can find natural sources of collagen that are compatible with your vegan diet.
What Is Collagen Powder?
In the human body, collagen is a naturally accruing protein that makes up around a third of the protein in our entire bodies. The protein is usually found in the connective tissue of animals and it helps keep our skin nourished, our joints flexible, and our bones and tissues strong.
There are various things that can deplete our ability to create or store collagen including aging, menopause, UV exposure, smoking cigarettes, and high sugar consumption.
Although you can eat more of the nutrients needed to support collagen formation, like oranges, egg whites, and nuts, some people might prefer the higher concentration of a supplement.
Collagen powder is the most common supplement used to promote the production of collagen within the body. Most variations of collagen powder are made with by-products of animals, like bone and skin, so they’re not suitable for vegans and vegetarians.
There are some plant-based collagen powders on the market, but they’re designed to give your body the nutrients it needs to create collagen, rather than providing it directly.
Why Does It Clump?
If you have experience with any form of protein, whether it’s protein, collagen, or something else, you probably already know about clumping. This usually occurs when you’re trying to stir a spoonful of your supplement powder into a cold drink, only to find it doesn’t dissolve or mix easily.
The most common reason for clumping is because of the fat molecules that are found in supplements like protein and collagen repelling water. Although this isn’t always a problem with plant-based powders, some people still find that it’s hard to get the powders to dissolve during mixing.
Another reason why your powdered supplements might be clumping is that they’ve been stored incorrectly.
Storing them somewhere that isn’t dry and cool can add moisture to the product which causes lumps to form, and these can be even harder to get out when it goes time to make a drink with the powder.
Tips for Mixing Collagen Powder
Powdered supplements have a bad reputation for being hard to stir, and vegan collagen products are no different. If you’re on a new journey to get more collagen-boosting nutrients in your diet, check out these tips to make mixing your powder even easier.
Try hot water first: The easiest way to make a collagen powder drink is with a little bit of warm water. Before you start assembling your cold smoothie or shake, put a spoonful of collagen powder into the glass and then pour some warm water onto it and give it a stir. The warmer temperature can break down lumps and get a smooth consistency, so it’s easier to mix with whatever other cold liquid you’re using.
Use a power tool: We don’t mean mixing your collagen drink with a power drill, but there might be other powered appliances in your kitchen that can help get rid of lumps. Immersion or stick blenders, benchtop blenders, and food processors will make light work of your drink and ensure everything is blended and creamy without you breaking a sweat.
Add more liquid: Sometimes it’s a simple matter of ratios if you’re finding your collagen powder hard to mix. If you add more water or liquid to the drink it can make it easier to stir out the lumps and get the powder dissolved, so check the ratios on the packaging to get it right. The type of liquid can also matter, with some powders working better with plant milk and others being more soluble in water.
Use it with cooking: The power of heat can also be applied in baking and cooking if you’d rather not drink your collagen powder. Some handy uses for collagen powder include adding it to bakes, desserts, and soups, so you can get creative in the kitchen when looking for new ways to consume it.
Follow the instructions: Depending on the collagen powder you buy, there are probably specific instructions that tell you how to mix it best. Follow the guidelines given to you by the manufacturer if you’re finding it hard to get rid of the lumps.
Correct storage counts: Most supplement powders need to be stored away from moisture and heat, so keeping them in a dark, dry place like the pantry is best. Avoid storing the powder in the fridge as this will harden it and create lumps that are almost impossible to get out. Finally, make sure the lid is screwed on tight so the air can’t get into the powder and dry it out.
Natural Sources of Collagen
A supplement isn’t the only way to increase your body’s production of collagen, and if you’re vegan, there are likely better ways.
These are a few foods you can eat more of to stimulate collagen production in your body thanks to their amino acid content, including:
Soy products: Vegans already eat a lot of soy products, so keeping this is up is good for collagen. Tofu, soy protein, and tempeh are the best sources you can include in your diet.
Seeds and nuts: The best seeds and nuts for amino acids are squash, sunflower, pumpkin, and chia seed. For nut lovers, sticking to cashew, peanut, and pistachio will give you what you need. Sprinkling some onto your salads or over your breakfast is a simple way to eat more of them.
Beans and legumes: An essential source of protein and collagen for vegans and vegetarians are beans, with kidney beans and black beans being the most powerfully packed with amino acids.
Yeast and bacteria: Researchers have found a way to recreate collagen by using modified yeast and bacteria in a lab. This revolutionary process will make collagen accessible to vegans and vegetarians, but it’s not yet widely available to the general public.
Getting Your Body Better
With something as simple as a plant-based collagen smoothie each morning, you can be sure you’re doing your part for a stronger body.
Take some time to learn the best method for mixing your collagen supplements and you’ll find it a lot easier to get into the habit of drinking yours every day.
Smoothies and supplements are common for vegans and those who need to get more than what their daily diets will allow.
To learn more about some of the most popular supplements that someone on a plant-based diet uses, read on for a few FAQs that will give you a push in the right direction.
What Is a B12 Supplement Good For?
Taking a B12 supplement can give you more of the nutrient that is responsible for keeping your blood and nerve cells healthy, as well as preventing anemia.
Some vegans will find it beneficial to take a B12 supplement as it commonly comes from animal byproducts which means they might be lacking in it.
How Do I Take Vegan Protein Powder?
There are lots of ways to enjoy vegan protein powder, including stirring it through hot drinks, making cold smoothies with it, using it in baking and cooking, or mixing it with yogurt.
The type of protein powder you take will determine the best approach for preparing it, so check with the manufacturer to see what their recommendation is.
Do Vegans Lack Calcium?
As vegans don’t eat dairy products like milk and cheese, it is possible that they’re lacking in calcium and may want to take a supplement or multivitamin that contains it.
However, eating more sources of plant-based calcium like rice and oat drinks, tahini, and green leafy vegetables can ensure you get enough in your diet.
Lorraine Pinnix is a passionate nutritionist and loves seeing people living healthy, and fulfilled lives. She believes that food is an essential piece of staying fit and strongly believes in going vegan. PureGrowthOrganic is a passionate work that details her research in helping you go on complete organic diets. She is available for questions, comments, and follow-ups.