If you asked people what their new year’s resolution was, most would say something to do with eating better, getting healthy, or managing their weight.
Thankfully, technology has made it easier to do all of these things with the use of smartphone apps, including the popular Noom and MyFitnessPal options.
What is the difference between Noom and MyFitnessPal? At their core, Noom and MyFitnessPal are apps that can help you manage your weight, gain fitness, and get healthy.
However, the main difference is that Noom uses psychology to do that, whereas MyFitnessPal is more about accountability and tracking food.
Both apps have become the go-to when it comes to nutrition and weight management, but they have similarities and differences you need to know about.
Before choosing either Noom or MyFitnessPal, check out this review of their best and worst features, plus how they fit with a vegan or organic-focused way of life.
What is Noom?
Noom is a subscription-based weight management program that goes beyond simply logging calories, and tries to get into the psychology of why we eat the way that we do.
The app allows you to track your exercise and eating each day, and set goals for yourself about what you want to achieve in these areas.
The key difference with Noom is it’s a behavior-based program and it lets you tailor your plan to suit your eating habits, weight management goals, free time, and whatever else you need to.
You’ll be given tips, psychological insights, and information that aim to change the way you look at food and your food-related habits, aiming to go above and beyond what most weight loss apps do.
Noom is all about encouraging healthy behaviors and getting rid of the old, toxic ones you have always followed.
There are calorie budgets but going over them isn’t the end of the world, as long as you’re trying to eat more of the right foods.
Every day you can reach small goals of reading and tracking your exercise and foods, so there’s a reward system in place that keeps you motivated.
It’s hard to get an idea about pricing and payment from Noom, with a few different options available.
Noom recommends daily weigh-ins which can be unhelpful for some people, even though they believe there is the psychology to support it.
Foods that you’ve logged are represented by a traffic light system of green, red, and yellow, so you can see which ones you should eat more and less of.
Access to a group of fellow Noom users that you can connect and share weekly discussions and challenges with.
Noom delivers lessons that teach you the fundamentals of food psychology so it’s a program that you learn with as you go.
Tools for tracking measurements, body weight, food intake, and exercise routines, including access to a database of popular foods.
What is MyFitnessPal?
MyFitnessPal is one of the longest-running food tracking apps on the market, and it comes in both a free and paid version.
The key function of MyFitnessPal is a calorie and exercise tracker, but using a number of settings and inputs, you can make the app work for you and help you reach your goals, whatever they may be.
Using the MyFitnessPal app gives you access to the nutritional information of thousands of foods, so it’s easy to track what you’re eating and create daily goals that will help you achieve your big one.
The premium app goes further and breaks foods down into macronutrients, as well as giving you access to workout routines and a large recipe database.
Having a free version available means you still get access to the basic features that can help you manage weight, and see what the app is all about.
It’s easy to find just about any food in the world on their database, and you can even add it yourself.
You can switch between different types of measurements so it’s suitable for users around the world.
The weight loss and gain predictions can be hugely inaccurate and give people a false idea of what they can achieve.
To get the more quality features of MyFitnessPal requires a subscription to the paid version.
You’ll see a lot of advertising on the free version which can be distracting.
A global database with over 14 million foods to log each day that you can search by text or using a barcode scanner, and the option to create your own entries as needed.
Tools for tracking daily exercise, calorie requirements, weight loss, body measurements, and more.
The paid version also allows macronutrient tracking, workout videos, recipe videos, and more.
Which One is Mindful About Organic and Vegan Food?
If you follow an organic lifestyle, both Noom and MyFitnessPal can help you stay on track. As they don’t give you specific meal plans that you need to follow, you choose the ingredients you use to make the recipes and the other food you eat in your day, so it’s easy enough to do.
Noom’s food database is smaller but appears to be more up-to-date than MyFitnessPal, so it’s important to double-check whenever you’re tracking a new food.
For vegan options, Noom rates are higher as they tend to have a wider selection of vegetarian and vegan meals you can cook.
MyFitnessPal doesn’t have many vegan recipes, even in their premium plan, so you’ll need to adapt the meals to your plant-based way of eating if you plan on using this function.
If you’re looking for a vegan-specific weight management tool, there are some available but they’re not yet as extensive as MyFitnessPal and Noom.
Otherwise, you could use the nutritional information from your favorite existing vegan recipes and input them into these apps to make them part of your daily meal plan.
Pricing and Plans
We all have our budgets when it comes to weight, and for some people, you can’t put a price on being healthy.
Those looking for a more economical app will want to stick with MyFitness Pal, as even their premium app costs a lot less than Zoom. However, the difference is what the app is capable of and the coaching you receive, so it depends on what you’re after.
MyFitnessPal comes in two plan types: free and paid subscription, charged at $9.99 a month or $49.99 for the whole year.
There are plenty of features available in their free version if you’re willing to put up with the ads, so most people find they don’t need to upgrade. If you do though, you’ll get access to bonus features like macronutrient logging, which you might find useful.
With Zoom, there are only paid plans available, but they come in three tiers depending on how long you want to sign up for. A month’s membership is $59, or $49.50 a month every two months.
The best deal is paying three months for $32.25 per month, for those with longer weight loss goals.
As MyFitnessPal is a primarily free app, there’s no need to have a free trial. Noom does offer a 14-day free trial so you can see what the program is all about and pull out at any time without charge.
Therefore, you’ve got nothing to risk with giving either of these popular apps a try.
What Recipes Do They Offer?
One of the hardest parts about weight loss is knowing what to eat every day, and keeping it exciting enough to stay interested.
Noom and MyFitnessPal have tried to make this easier for their users by giving them access to a range of meal ideas and recipes, each with something different.
Noom’s recipes are there as an option only, and they don’t make you stick to any sort of meal plan. The recipes on offer are more modern than most apps and they do a good job of catering to both vegan and vegetarian users, which is nice to see.
However, there are lots of ingredients and sometimes more expensive ones that might not appeal to everyone.
MyFitnessPal has an extensive library of recipes available for their free and paid users, and there are lots of categories to choose from.
You can search for meals in their Immune Support, Pantry Staples, Pre-Workout, or Post-Workout categories, plus loads more to suit whatever it is you need.
How Is Their Customer Service?
The biggest difference between Noom and MyFitnessPal is how you interact with the app, and with Noom, it’s about coaching more so than just tracking calories and exercise.
You can have either one-on-one coaching or work within a group, which means you’re chatting with a real person and others who are sharing your journey.
Depending on your preferences, you might find either or both coaching style works best. This feature is what makes Zoom more expensive, and sometimes more effective for those who have struggled to manage their weight.
With MyFitnessPal, you get access to an online community but there’s not a lot of interaction between you and the app moderators.
As far as customer support goes, MyFitnessPal has a large FAQ section on its website that you can use to find an answer to your question. Otherwise, submitting a request to their support team online will help you go further.
They have a large online community of users as well, and you might find one of them can be of assistance.
Noom also offers a few options for customer support, and being a premium paid app, it makes sense that it has more. On their website, you’ll find a 24/7 chat widget to help, an email address, and a phone number where you can contact the support team.
They even give you their CEO’s email address to share comments and complaints with, so it’s not just passed off to one of their minions.
Choosing the Right App For You
The reasoning behind using the app will point you towards one of these, so depends on what your nutritional goals are.
Think about what you hope to gain by using Noom or MyFitnessPal and you’ll likely find one of them is better equipped at helping you achieve it in a healthy way.
Weight loss and nutrition apps have become one of the most popular smartphone inventions, but losing weight the traditional way still has a lot to offer.
If your goal is to get fitter and drop a few pounds, there are some FAQs about healthy eating and weight loss that can help.
Does Organic Food Help You Lose Weight?
Following an organic diet doesn’t mean you’re consuming fewer calories, but it does ensure you eat a bigger range of fresh fruits and vegetables, which can help.
People that follow a more mindful diet of organic foods will usually find that their eating habits improve because of it, which can lead to weight loss as well.
Will A Vegan Diet Make Me Lose Weight?
A common misconception about being vegan is that it instantly means you’ll lose weight. While it is better for your health when you follow a balanced plant-based diet consisting of whole foods, there are still lots of opportunities to eat more calories than you should and plenty of foods that are high in fat and sugar.
How Do You Gain Weight As a Vegan?
A vegan trying to gain weight can implement a few calorie-dense but healthy foods into their diet. Nut butter, dried fruit, olive oil, sweet potato, quinoas, nuts, and avocados are all known for having higher calories but still being healthy enough to sustain you and make you feel full.
Lorraine Pinnix is a passionate nutritionist and loves seeing people living healthy, and fulfilled lives. She believes that food is an essential piece of staying fit and strongly believes in going vegan. PureGrowthOrganic is a passionate work that details her research in helping you go on complete organic diets. She is available for questions, comments, and follow-ups.