A Delicious and Nutritious Vegan Protein Bar Recipe
March 19, 2022
A quick look at the current market for vegan protein bars might leave you feeling overwhelmed, with so many options to choose from.
One of the best ways to ensure you’re getting everything you need from a protein bar is to make your own, but how hard is that?
Can you make your own protein bars? Yes, it is possible to make your own vegan protein bars using ingredients like nuts, nut butter, and protein powder.
Baking your own protein bars gives you access to a quick snack, at least 13 grams of protein in each serving, and saves you having to buy them.
With a hand-crafted protein bar, you know exactly what you’re getting when you bite into it because you chose the ingredients, and it ensures you’re eating enough of this vital nutrient.
If you’re on a mission to get more healthy protein in your diet, we can show you the easy and vegan-friendly way to do it.
Why Make Your Own Protein Bars?
If you’ve seen the huge selection of vegan protein bars out there, you might be wondering why someone would want to make their own.
These are just some of the benefits that homemade protein bars offer that the store-bought kind just can’t.
They’re cheaper: Although vegan protein bars have become more affordable, nothing beats the cost of making them yourself. Depending on the recipe, you can make a wholesome vegan protein bar for less than a dollar a serve, which is a lot better than the competition.
They’re tastier: Having the freedom to add or remove ingredients or even create a recipe from scratch means it will suit your tastebuds exactly. One of the biggest complaints about store-bought protein bars is their taste or lack thereof, but that’s not a problem here.
You know what’s in them: There’s no need to scan an ingredients list or look for hidden disclaimers on a protein bar packet when you make your own. You get full control over what goes in them which means only whole foods that are good for you.
It’s a lot of fun: One thing people notice about going vegan is that they spend a lot more time in their kitchen, which is always a good thing. Making protein bars yourself is a fun activity and helps you sharpen your baking skills even more.
Peanut Butter Protein Bar Recipe
This simple peanut butter protein bar recipe can be made in less than an hour, and it gives you an impressive 14 grams of protein per slice.
You don’t need any fancy equipment or ingredients and there are lots of options you can try, so even a beginner vegan baker can pull them off successfully.
What You’ll Need
½ cup of plant-based flavored protein powder (pea, hemp, soy)
6 Medjool dates
1/3 cup of seeds (chia, sesame, pepita)
2/3 cup of hemp seeds
1 ¼ cups of nut butter (peanut, almond, sunflower, cashew)
½ tbsp Coconut oil
¼ cup vegan dark chocolate
How to Make Them
Remove the pits from the Medjool dates and add them to the food processor, along with the peanut butter. Use the pulse function a few times so they’re lightly blended.
Add the hemp seeds and other chosen seeds to the food processor and pulse again a few times.
Pour the protein powder into the mix and then continue pulsing until all ingredients are combined. It should look like soft cookie dough without being too crumbly. If the mixture is too dry, add some more peanut butter. If it’s too wet, add a little more protein powder. Test the flavors to see if it needs more seeds, dates, or protein powder and add if required.
Use parchment paper to line your loaf ban at the bottom and then scoop the dough into it. Flatten the top using a spoon or spatula so you have an even surface.
Place the pan into the freezer for at least 30 minutes to let it harden.
While waiting for the dough to harden, create the topping for the bars. Combine the vegan dark chocolate and the coconut oil into a small saucepan on the stove. Turn the heat low and allow it to melt, then stir together. Remove from the heat but don’t let it cool down so much that it hardens.
Remove the loaf pan from the freezer and drizzle the melted chocolate mixture on top. Return to the freezer for another 10 minutes.
Pull the pan out of the freezer and slice it into 12 even pieces, and store them in the fridge or freezer separated from each other.
The Benefits of Using Protein Powder
Protein is a vital nutrient that our bodies need to survive, and when you’re following a diet like veganism, you might worry if you’re getting enough.
This is where protein powder can help as it gives you a bigger boost in a single serving, which is why most homemade protein bars feature at least some of it.
You could make a protein bar without the powder, but you’d have to add a lot more nuts and other protein-rich foods.
The result would be a much larger bar that doesn’t have as much protein, which removes the convenience factor of these snack foods.
The consistency of the protein means it blends well and dissolves with the other ingredients, so you’ll never know it’s there.
Another benefit of using protein powder is the lower calorie count, especially when compared with other protein-rich foods.
A single scoop of vegan protein powder is usually less than 100 calories, so you don’t have to feel guilty about using it with your homemade bars to get a serious nutrient boost.
Storage and Consumption
Homemade protein bars can be just as convenient as the pre-packaged ones you carry around in your pocket. Once you’ve made them, it’s best to keep them refrigerated though.
If you plan on eating one that day, take it out of the fridge and wrap it up, and it should last for a few hours at room temperature before softening up.
One of the best ways to store homemade protein bars is in the freezer so they last a lot longer, and you should be able to keep them for up to two months this way.
With this approach, you can make a few batches at once, slice them all up, and then have plenty in your freezer and ready to go.
The bars in our recipe contained around 14 grams of protein and around 270 calories, so they’re the perfect meal replacement or satisfying snack.
Better still, each bar has less than 8 grams of sugar which is better than most vegan protein bars you’ll find on the market, and it’s all done without any artificial sweeteners or refined sugar.
Plant-Based Protein Powder
A homemade protein bar ticks all of the boxes for good health, high protein content, and delicious taste, so having a reliable recipe up your sleeve is a must.
Best of all, you can tinker with the ingredients to come up with a bar that you truly love, so there’s no right or wrong way to enjoy them.
Vegan protein bars are just one way to get your nutrient source for the day, and it’s important to have a few go-to foods you can rely on in a plant-based diet.
Check out these FAQs about vegans and protein intake to learn how you can increase yours the healthy way.
What Are the Best Foods for Vegan Protein?
There are lots of high protein vegan foods available including lentils, beans, tofu, tempeh, spelt, green peas, hemp seeds, and nutritional yeast.
Ensuring you get a good balance of these foods in your diet, as well as fresh fruits and vegetables and the other nutrients you require, is the key to being a healthier vegan.
Do Vegans Need Protein Powder?
There’s no need to supplement with protein powder as a vegan unless you’re unable to get enough for other food sources.
Some people may want to supplement with protein powder to increase muscle gain and help with weight loss, and it’s been proven to be beneficial for both of these purposes.
How Much Protein Does a Vegan Need?
A vegan requires just as much protein as an omnivorous person, which is around 63 grams a day for men and 52 grams a day for women.
This amount of protein can be easily accessed through foods like beans, lentils, and soy-based products, otherwise, you might supplement with a protein powder or bar occasionally.
Lorraine Pinnix is a passionate nutritionist and loves seeing people living healthy, and fulfilled lives. She believes that food is an essential piece of staying fit and strongly believes in going vegan. PureGrowthOrganic is a passionate work that details her research in helping you go on complete organic diets. She is available for questions, comments, and follow-ups.