The Ultimate Guide to Vegan Snacks

The Ultimate Guide to Vegan Snacks

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Lorraine Pinnix
March 6, 2022
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Snacking is something all of us love to do, but with many of the popular snack ideas not gelling with our vegan diets, it can be hard to know what to eat.

Whether it’s junk food or a healthy snack you’re looking for, there are a lot of possibilities for staying satisfied between meals.

What’s a good vegan snack? Vegan snacks can be either healthy or unhealthy, depending on what you feel like.

Healthier vegan snacks include hummus and vegetables, granola and coconut yogurt, and dark chocolate and cashew balls, while vegan junk food could be foods like unfrosted Pop-Tarts, Oreos, Vege Chips, and more.

Following a vegan diet doesn’t haven’t be hard when you plan your meals in advance, including the snacks you’ll eat. This guide can teach you some popular vegan snacks, both healthy and unhealthy, so you’ll never go hungry again.

What is the Purpose of a Snack?

What is the Purpose of a Snack?

Snacks are part of most people’s daily eating habits, but many people find that making the switch to plant-based eating challenges the way they used to snack.

Usually, a snack is fewer calories and smaller in size than the main meal, but what you decide to eat will depend on your preferences.

The purpose of a snack is to be the in-between of your main meals, but they have lots of benefits if you choose them wisely.

They help you stay satisfied between meals, give you a boost of energy for the mid-afternoon slump or while you’re working out, and they can help you prevent overeating at mealtime. Some people like to snack just to eat something tasty, so there’s no right or wrong reason.

Some people might find that they only need one snack in the afternoon between lunch and dinner, and others prefer to do their snacking at night in front of the TV.

The timing of your snack will also determine the best types of snacks to eat, as well as whether they’re sweet, savory, or something in between.

Can Vegan Snacks Be Healthy?

Can Vegan Snacks Be Healthy?

A common misconception about snacks, whether plant-based or not, is that they’re usually unhealthy.

While there are some less than healthy snacks that you can munch on, a snack should be nutritionally balanced so that it can keep you satisfied and with enough energy to last until your next meal.

If you’re purchasing store-bought vegan snacks, you need to be cautious though, as although they don’t have any animal byproducts in them, they can be loaded with fat and sugar.

For this reason, many vegans choose to make their own snacks so they know exactly what’s in them, but this might not be easy for everyone to do.

Of course, you may want to treat yourself to some junk food now and then, so reading the labels or making the snacks yourself might not be as important.

Either way, learning how to understand the nutritional information and ingredients labels on packaged food is one of the best things you can do when you follow a plant-based diet.

Tips for Buying Store-Bought Vegan Snacks

Having a bunch of vegan snacks on hand is a great way to combat hunger and ensure you stick to your plant-based lifestyle. Here are a few tips for buying store-bought vegan snacks that won’t compromise your way of life.

Read the labels

Read the labels

Whether vegan or not, we should all make more of an effort to understand the foods we’re eating and what we’re putting into our bodies. However, if you’re looking for vegan-friendly foods, it’s not always going to display whether it’s vegan or not on the label.

Doing a deep dive into the ingredients and learning what the various additives and ingredients actually mean will make it a lot easier to do your weekly grocery shopping.

Check out the health food aisle

The easiest place to find vegan food is in the health food aisle, and thankfully, these aisles tend to be more expansive all the time.

Not all healthy food is vegan, just like not all vegan food is healthy, so you still need to explore the choices. Many brands make vegan-friendly alternatives to their popular snacks and you’ll find them in these aisles.

Accidental vegan foods

Before you started following a vegan diet, you were probably unknowingly eating some foods that were vegan already. Many of the popular junk foods that people enjoy as an occasional treat are actually vegan friendly, so you don’t have to miss out on your favorites.

Brands like Doritos, Pringles, Pop-Tarts, Sour Patch Kids, and Oreos all make foods that contain no animal products, so you can treat yourself now and then if you want to.

Try before you buy

Try before you buy

While it’s hard to try foods at the supermarket that aren’t being offered up as a sample, you can buy smaller packages to test them out first.

Before you go buying a bulk lot of vegan snacks online, make sure you actually enjoy the flavor of them and get yourself just one packet. Otherwise, it can get expensive to eat store-bought vegan snacks when so many go to waste.

Opt for energy bars

Vegan energy bars have come a long way, and if you’re looking for a snack to help while you work out, they’re some of the best.

These bars are made with a balanced nutritional profile that gives you access to a huge boost of protein plus other necessary components and they’re a lot healthier than most of the junk food out there.

Just be mindful of the calories contained in these bars, as many of them are made for helping people gain weight.

Explore international foods

Many of the popular US-friendly foods we eat contain dairy, eggs, and animal products, but it’s not as common when you look at the international offerings.

If you’re struggling to find vegan snacks, check out the Asian, Indian, and Mexican food aisles to get some inspiration. You’ll find many of their favorites are vegan friendly as well, opening you up to a whole new world of eating.

Find regular or plain flavorings

Where most animal products come into play in the snack food market is the flavoring of food, so if you’re trying to avoid it, stick to the plain and regular types.

Salted potato chips and plain tortilla chips are just two examples of vegan snacks that taste delicious without using any animal byproducts, so skip the cheese flavorings and you’ll be fine.

Home-Made Vegan Snack Ideas

Making the switch to a plant-based diet usually means putting more time into meal preparation and cooking, as you have to be careful about what you eat.

As well as cooking your main meals, there are some tasty vegan snacks you can make at home so you have something on hand for when hunger strikes.

Toast and jam

Toast and jam

An easy way to stave off hunger and get a sweet treat is with a piece of jam and whole wheat or multigrain toast.

As long as the jam is vegan friendly and not made with bone char, you don’t have to feel guilty about treating yourself. The higher sugar content of jam means this is a sometimes meal, rather than one you’d eat every day.

Nut butter and vegetables

Nuts are full of protein which keeps you full, and if you’re vegan, you probably have a nut butter favorite that you go for.

Rather than eating it off the spoon, spread some onto carrot, celery, and cucumber sticks for a crunchy snack. Otherwise, spread some nut butter onto crackers or toast for a quick meal.

Granola and coconut yogurt

Granola is a great recipe to make ahead and use for all kinds of meals, including snack time. With a little bit of granola and some fresh fruit scattered on top of a dollop of coconut yogurt, you get a filling and healthy meal.

Granola is easy enough to make in the oven at home using ingredients like nuts, seeds, rolled oats, and dried fruits, coated with coconut oil and maple syrup.

Bliss balls

A bliss ball is a homemade protein ball that you can create using your favorite foods. The most common ingredients in bliss balls are things like cashews, dates, dried fruit, shredded coconut, and dark chocolate, but you can mix and match with whatever you like.

Put all of the ingredients into a food processor, mix until smooth, and then roll into balls and cover them with cacao powder or shredded coconut.

You’ll get an instant hit of sweetness and protein, and you can make them in bulk and store them in the fridge for when you’re hungry.

Tortilla chips and salsa

Tortilla chips and salsa

Sometimes the best homemade snack is the easiest one, and grabbing a packet of plain tortilla chips and a jar of salsa is all you need.

If you want to go further, you can make homemade salsa and freeze it in smaller portions. Otherwise, most store-bought salsas will be vegan friendly and safe for freezing as well.

Guacamole and chips

Guacamole is always a hit at a party but it can also be a healthy and filling vegan snack for one. Take a ripe avocado and mix it with lime juice, paprika, garlic, and any other flavorings you want, then smash it all together.

Be mindful though, the fat content of an avocado is high, and although it’s a healthy fat, you still need to be careful if you’re watching your calories.

Trail mix

Make your own trail mix with vegan-friendly ingredients like nuts, seeds, coconut, and dried fruit. Most store-bought trail mix won’t contain animal products but it can be expensive, and you might find things in it that you don’t like.

Instead, get the ingredients in bulk and make up a large supply of your own so you can save some cash and get the perfect mix of ingredients.

Vegan Snacking Success

Going vegan is great for your body and the planet, but it can be hard to get a handle on at first.

Coming up with a meal plan that includes your main meals and some tasty snacks will ensure you stay on track with your plant-based diet and never have to suffer through a tasteless vegan snack again.

Related Questions

A plant-based diet requires mindful eating and that includes thinking in advance about what meals and snacks you’ll eat.

If you want to find out more about vegan snacking and convenience foods, we’ve answered some commonly asked questions that can get you started.

What Store-Bought Snacks Are Vegan?

Some of the most popular snacks found at the supermarket are actually vegan, in case you ever want an easy junk food treat.

Pringles, Oreos, Pop-Tarts, French Fries, and Doritos are just some of the popular brands that have vegan-friendly products in their range, so there are a lot more options than most people realize.

Do Vegan Products Need to Be Kosher?

Do Vegan Products Need to Be Kosher?

As kosher laws prohibit milk and meat from being mixed together, there is little chance that vegan food will not be kosher because they contain neither of these animal products.

However, if it’s prepared using non-kosher equipment and by non-Jewish people, there is a chance it might not be classified as kosher.

Why Do Some Vegans Not Eat Yeast?

Most vegans will eat yeast as part of their diet, and it’s not included in the list of foods that contain animal byproducts.

As yeast is a living organism, there is sometimes confusion about whether it should be allowed, but this organism has no nervous system and there are no animals harmed or exploited to make, so it would be classed as vegan friendly.

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Lorraine Pinnix

Lorraine Pinnix is a passionate nutritionist and loves seeing people living healthy, and fulfilled lives. She believes that food is an essential piece of staying fit and strongly believes in going vegan. PureGrowthOrganic is a passionate work that details her research in helping you go on complete organic diets. She is available for questions, comments, and follow-ups.